yaourt au granola
Nutritional Overview
Un bol de yaourt nature mélangé avec du granola croustillant. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, yaourt au granola provides moderate energy and can fit well into most balanced meal plans.
• yaourt au granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt au granola provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt au granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt au granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (65% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
granola
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!