Yaourt au granola
Nutritional Overview
Ce repas contient du yaourt grec nature et du granola. Les valeurs nutritionnelles sont estimées. Les quantités sont approximatives et certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yaourt au granola provides moderate energy and can fit well into most balanced meal plans.
• Yaourt au granola offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt au granola provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au granola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt au granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 130 calories (57% of total calories).
• Protein sources: yaourt grec nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
150gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
granola
30gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
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