yaourt au granola
Nutritional Overview
Un bol de yaourt nature avec du granola croustillant et quelques graines de courge. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt au granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• yaourt au granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt au granola provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), yaourt au granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt au granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (58% of total calories).
• Protein sources: yaourt nature, granola, graines de courge provide essential amino acids for muscle health.
• Energy sources: granola, graines de courge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
granola
50gr
Protein: 4g
| Carbs: 18g
| Fat: 8g
graines de courge
10gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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