Yaourt au granola
Nutritional Overview
Un mélange nutritif de yaourt nature, granola croustillant et fruits secs, idéal pour un petit-déjeuner équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt au granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt au granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yaourt au granola is an excellent energy source for active individuals and athletes.
• Yaourt au granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt au granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruits secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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