Yaourt au chocolat
Nutritional Overview
Un dessert protéiné et modéré en calories, à base de fromage blanc 0% et de 5 carreaux de chocolat noir (calories ajustées).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yaourt au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt au chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt au chocolat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt au chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir (5 carreaux) contributes 145 calories (74% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir (5 carreaux)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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