Yaourt au chocolat
Nutritional Overview
Un dessert léger à base de fromage blanc 0% et de deux carreaux de chocolat noir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yaourt au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt au chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt au chocolat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt au chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 carreaux de chocolat noir contributes 70 calories (54% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 carreaux de chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!