Yaourt au chocolat
Nutritional Overview
Un bol de fromage blanc 0% accompagné de trois carreaux de chocolat noir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yaourt au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt au chocolat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt au chocolat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt au chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir (3 carreaux) contributes 80 calories (57% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir (3 carreaux)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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