Yaourt au chocolat
Nutritional Overview
Gros bol de fromage blanc 0% avec 5 carreaux de chocolat noir totalisant 140 calories, riche en protéines et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yaourt au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt au chocolat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Yaourt au chocolat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt au chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 150 calories (52% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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