Yaourt au chocolat
Nutritional Overview
Un bol de fromage blanc 0% (100 de cale) garni de cinq carreaux de chocolat noir, totalisant 245 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yaourt au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt au chocolat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt au chocolat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt au chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir (5 carreaux) contributes 145 calories (59% of total calories).
Detailed Ingredient Breakdown
Fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir (5 carreaux)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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