Yaourt au chocolat
Nutritional Overview
Un fromage blanc crémeux mélangé avec du cacao sans sucre, de la whey et des flocons d’avoine pour une saveur douce, gourmande et riche en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt au chocolat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Yaourt au chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt au chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt au chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
Fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cacao sans sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flocon d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!