Yakiniku
Nutritional Overview
Halv portion yakiniku med vitt ris, nötkött, grön lök, sesamfrön och yakinikusås. Näringsvärdena är justerade för en halv portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yakiniku contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yakiniku offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Yakiniku is an excellent energy source for active individuals and athletes.
• Yakiniku contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yakiniku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yakiniku nötkött contributes 165 calories (49% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yakiniku nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yakinikusås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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