Yaitsia z ohirkom i tostom
Nutritional Overview
Na talertsi vydno vareni yaitsia, svizhyi ohirok, shmatok zhytnoho khliba z avokado. Otsinky ye pryblyznymy za foto. Vidsutni abo netochni znachennia vstanovleni yak 0 vidpovidno do pravyla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaitsia z ohirkom i tostom contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaitsia z ohirkom i tostom offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaitsia z ohirkom i tostom provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yaitsia z ohirkom i tostom provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaitsia z ohirkom i tostom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vareni yaitsia contributes 156 calories (45% of total calories).
• Protein sources: Vareni yaitsia, Zhytnii khlib provide essential amino acids for muscle health.
• Energy sources: Ohirok, Zhytnii khlib supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vareni yaitsia
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Ohirok
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zhytnii khlib
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Avokado
45gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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