Wurstsemmel
Nutritional Overview
A traditional Austrian snack consisting of a bread roll filled with sausage, providing moderate protein and fat with a good amount of carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wurstsemmel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wurstsemmel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Wurstsemmel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wurstsemmel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wurstsemmel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread Roll contributes 200 calories (57% of total calories).
• Protein sources: Bread Roll, Sausage provide essential amino acids for muscle health.
• Energy sources: Bread Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread Roll
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Sausage
60gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
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