Wurstbrötchen
Nutritional Overview
Das Bild zeigt ein Brötchen mit Lyoner Wurst und Salami. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Das Gericht ist protein- und fettreich, aber arm an Ballaststoffen und Vitaminen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Wurstbrötchen provides moderate energy and can fit well into most balanced meal plans.
• Wurstbrötchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Wurstbrötchen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wurstbrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wurstbrötchen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 150 calories (68% of total calories).
• Protein sources: Brötchen, Lyoner Wurst, Salami provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Lyoner Wurst
16gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Salami
5gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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