Wurstbrot
Nutritional Overview
Ein einfaches Wurstbrot mit Vollkornbrot und Fleischwurst. Nährwerte geschätzt, Zuckeranteil gering. Keine weiteren Zutaten sichtbar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Wurstbrot provides moderate energy and can fit well into most balanced meal plans.
• Wurstbrot offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wurstbrot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Wurstbrot contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wurstbrot with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (52% of total calories).
• Protein sources: Vollkornbrot, Aufschnitt (Fleischwurst) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Aufschnitt (Fleischwurst)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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