Wurst mit Tomaten
Nutritional Overview
Ein einfacher Teller mit Fleischwurst, Tomaten, etwas Zwiebel und roter Paprika. Die Werte sind geschätzt anhand der sichtbaren Menge im Bild. Fehlende oder nicht sicher erkennbare Zutaten wurden mit 0 berücksichtigt und hier vermerkt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Wurst mit Tomaten provides moderate energy and can fit well into most balanced meal plans.
• Wurst mit Tomaten offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wurst mit Tomaten provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wurst mit Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wurst mit Tomaten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischwurst contributes 220 calories (79% of total calories).
• Protein sources: Fleischwurst provide essential amino acids for muscle health.
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fleischwurst
100gr
Protein: 10g
| Carbs: 3g
| Fat: 18g
Tomaten
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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