Wurst mit Gemüse
Nutritional Overview
Geschätzte Mahlzeit mit Bratwurststücken, Brokkoli, Blumenkohl, Karotten, Zwiebeln, etwas Süß-Chili-Soße und panierten Sticks. Werte sind aus dem Bild geschätzt. Nicht eindeutig erkennbare Details wurden mit 0 gesetzt oder konservativ geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wurst mit Gemüse contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wurst mit Gemüse provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wurst mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wurst mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wurst mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paneer contributes 240 calories (70% of total calories).
• Protein sources: Brokkoli, paneer provide essential amino acids for muscle health.
• Energy sources: Brokkoli, paneer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Blumenkohl
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Öl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
paneer
100gr
Protein: 18g
| Carbs: 10g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!