Wurst-Karotten-Eintopf
Nutritional Overview
Schaetzung eines deftigen Eintopfs mit Karotten, Kartoffeln, Wurst, etwas Speck und Bruehe. Werte sind aus dem Bild geschaetzt und koennen abweichen. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wurst-Karotten-Eintopf contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Wurst-Karotten-Eintopf offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Wurst-Karotten-Eintopf is an excellent energy source for active individuals and athletes.
• High in fats (19g), Wurst-Karotten-Eintopf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wurst-Karotten-Eintopf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wurst contributes 176 calories (48% of total calories).
• Protein sources: Wurst provide essential amino acids for muscle health.
• Energy sources: Karotten, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Kartoffeln
90gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Wurst
80gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Speck
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Bruehe
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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