Wątróbka z surówkami
Nutritional Overview
Danie składa się z wątróbki drobiowej smażonej z cebulą oraz dwóch rodzajów surówek: z czerwonej kapusty i z białej kapusty z marchewką. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wątróbka z surówkami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wątróbka z surówkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Wątróbka z surówkami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wątróbka z surówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wątróbka z surówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 180 calories (49% of total calories).
• Protein sources: wątróbka drobiowa, surówka z białej kapusty i marchewki provide essential amino acids for muscle health.
• Energy sources: cebula smażona, surówka z czerwonej kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wątróbka drobiowa
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
cebula smażona
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
surówka z czerwonej kapusty
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
surówka z białej kapusty i marchewki
100gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
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