Wątróbka z jabłkiem
Nutritional Overview
Danie składa się z wątróbki drobiowej, jabłka, cebuli i oleju roślinnego. Obecność owocu zwiększa zawartość błonnika i naturalnych cukrów, poprawiając wartość odżywczą posiłku.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wątróbka z jabłkiem contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wątróbka z jabłkiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Wątróbka z jabłkiem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Wątróbka z jabłkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wątróbka z jabłkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 180 calories (45% of total calories).
Detailed Ingredient Breakdown
wątróbka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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