Wątróbka z groszkiem
Nutritional Overview
Danie składa się z wątróbki drobiowej i zielonego groszku. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brak innych widocznych dodatków, więc niektóre wartości mogą być zaniżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wątróbka z groszkiem contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wątróbka z groszkiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Wątróbka z groszkiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Wątróbka z groszkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wątróbka z groszkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 200 calories (66% of total calories).
• Protein sources: wątróbka drobiowa, zielony groszek provide essential amino acids for muscle health.
• Energy sources: zielony groszek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wątróbka drobiowa
120gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
zielony groszek
100gr
Protein: 10g
| Carbs: 18g
| Fat: 4g
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