Wątróbka z chlebem
Nutritional Overview
Posiłek składa się z wątróbki drobiowej smażonej z cebulą oraz kromki chleba pełnoziarnistego. Brak widocznych warzyw lub dodatków, wartości oszacowane na podstawie typowych porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wątróbka z chlebem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wątróbka z chlebem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Wątróbka z chlebem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wątróbka z chlebem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wątróbka z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
wątróbka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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