Wątróbka z cebulą
Nutritional Overview
Danie składa się z podsmażonej wątróbki drobiowej z cebulą na oleju roślinnym. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wątróbka z cebulą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wątróbka z cebulą provides 38g of protein, supporting muscle growth, repair, and satiety.
• Wątróbka z cebulą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wątróbka z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wątróbka z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 270 calories (73% of total calories).
• Protein sources: wątróbka drobiowa provide essential amino acids for muscle health.
• Energy sources: cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wątróbka drobiowa
150gr
Protein: 30g
| Carbs: 2g
| Fat: 15g
cebula
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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