Wraps with sauce
Nutritional Overview
Estimated meal appears to be small tortilla wraps with chicken filling, radicchio, white cheese, and two dipping sauces. Values are approximated from the visible portion in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wraps with sauce contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wraps with sauce provides 30g of protein, supporting muscle growth, repair, and satiety.
• Wraps with sauce provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Wraps with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wraps with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef raw meat contributes 250 calories (66% of total calories).
• Protein sources: injera, beef raw meat provide essential amino acids for muscle health.
• Energy sources: injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
injera
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
beef raw meat
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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