Wraps lait et noix
Nutritional Overview
Wraps de laitue garnis de poulet, houmous, noix de cajou, accompagnés d’un shake au lait d’amandes, banane et protéines en poudre pour un repas équilibré et riche en protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wraps lait et noix contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wraps lait et noix provides 24g of protein, supporting muscle growth, repair, and satiety.
• Wraps lait et noix provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Wraps lait et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wraps lait et noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéines en poudre (1 dose) contributes 75 calories (24% of total calories).
Detailed Ingredient Breakdown
laitue (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet (30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous (20 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d’amandes non sucré (300 ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéines en poudre (1 dose)
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de cajou (10 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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