Wraps de atún y huevo
Nutritional Overview
Wraps de atún y huevo con pimiento asado, aceitunas negras y salsa mayonesa, una opción equilibrada rica en proteínas y fibra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wraps de atún y huevo contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Wraps de atún y huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Wraps de atún y huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wraps de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wraps de atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 117 calories (33% of total calories).
Detailed Ingredient Breakdown
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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