Wraps au thon et œufs
Nutritional Overview
Wraps with tuna, eggs, low-fat fromage blanc, a small amount of mayonnaise, lettuce and cherry tomatoes, providing a balanced source of protein, moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wraps au thon et œufs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wraps au thon et œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Wraps au thon et œufs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Wraps au thon et œufs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wraps au thon et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 140 calories (44% of total calories).
• Protein sources: Tortilla wrap, Thon (thon au naturel), Œufs, Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Thon (thon au naturel)
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fromage blanc 0%
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Mayonnaise (petite quantité)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Salade (feuilles)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomates cerises
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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