Wraps au fromage blanc
Nutritional Overview
Ce repas se compose de deux galettes de blé garnies de fromage cottage, de tranches de concombre et d'une petite quantité de raisins secs. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les raisins secs ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wraps au fromage blanc contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wraps au fromage blanc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wraps au fromage blanc is an excellent energy source for active individuals and athletes.
• Wraps au fromage blanc contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wraps au fromage blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de blé contributes 220 calories (59% of total calories).
• Protein sources: galette de blé, fromage cottage provide essential amino acids for muscle health.
• Energy sources: galette de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé
100gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
fromage cottage
80gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
concombre
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
raisins secs
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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