Wrap z wołowiną
Nutritional Overview
Wrap z wołowiną, sałatą, pomidorem i cebulą w tortilli.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z wołowiną contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z wołowiną provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Wrap z wołowiną is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap z wołowiną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap z wołowiną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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