Wrap z szynką i pomidorem
Nutritional Overview
Wrap z pszenną tortillą, szynką drobiową i plastrem pomidora. Ser żółty został pominięty. Wartości oszacowane na podstawie widocznych składników, brakujące składniki nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Wrap z szynką i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Wrap z szynką i pomidorem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap z szynką i pomidorem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap z szynką i pomidorem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap z szynką i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 140 calories (61% of total calories).
• Protein sources: tortilla pszenna, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
szynka drobiowa
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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