Health Insights & Benefits
• Wrap z serem, szpinakiem i awokado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap z serem, szpinakiem i awokado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Wrap z serem, szpinakiem i awokado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Wrap z serem, szpinakiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap z serem, szpinakiem i awokado provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 180 calories (53% of total calories).
• Protein sources: tortilla pszenna, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
