Wrap z kurczakiem arrabbiata
Nutritional Overview
Proteinowy wrap z kurczakiem i sosem arrabbiata na grillowanej tortilli. Wartości oszacowane na podstawie widocznego opakowania i typowego składu produktu; brak pełnej etykiety odżywczej, więc niektóre brakujące dane przyjęto jako 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z kurczakiem arrabbiata contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z kurczakiem arrabbiata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Wrap z kurczakiem arrabbiata is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap z kurczakiem arrabbiata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap z kurczakiem arrabbiata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 210 calories (54% of total calories).
• Protein sources: tortilla pszenna, kurczak provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
70gr
Protein: 6g
| Carbs: 34g
| Fat: 5g
kurczak
70gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
sos arrabbiata
30gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
sałata
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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