Wrap z kurczakiem
Nutritional Overview
Na zdjęciu widać wrap z kurczakiem, szpinakiem, ogórkiem, pomidorem koktajlowym, czerwoną cebulą i sosem kremowym w tortilli pełnoziarnistej. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z kurczakiem contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z kurczakiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Wrap z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Wrap z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pełnoziarnista contributes 190 calories (40% of total calories).
• Protein sources: tortilla pełnoziarnista, pierś z kurczaka panierowana, sos kremowy provide essential amino acids for muscle health.
• Energy sources: tortilla pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pełnoziarnista
70gr
Protein: 6g
| Carbs: 31g
| Fat: 5g
pierś z kurczaka panierowana
90gr
Protein: 24g
| Carbs: 4g
| Fat: 8g
szpinak
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor koktajlowy
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czerwona cebula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos kremowy
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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