Wrap z kurczakiem
Nutritional Overview
Wrap pszenny z grillowanym kurczakiem, rukolą, pomidorami koktajlowymi, kukurydzą i sosem jogurtowym. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z kurczakiem contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z kurczakiem provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Wrap z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Wrap z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 190 calories (39% of total calories).
• Protein sources: tortilla pszenna, pierś z kurczaka grillowana provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
70gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
pierś z kurczaka grillowana
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kukurydza
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pomidory koktajlowe
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos jogurtowy
35gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!