Wrap z kurczakiem
Nutritional Overview
Wrap z kurczakiem panierowanym, sałatą i serem żółtym w tortilli pszennej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z kurczakiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z kurczakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wrap z kurczakiem is an excellent energy source for active individuals and athletes.
• Wrap z kurczakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak panierowany contributes 150 calories (44% of total calories).
• Protein sources: tortilla pszenna, kurczak panierowany, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
kurczak panierowany
60gr
Protein: 15g
| Carbs: 4g
| Fat: 7g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser żółty
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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