wrap z kurczakiem
Nutritional Overview
Wrap z kurczakiem, rukolą, papryką i sosem majonezowym. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, wrap z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• wrap z kurczakiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), wrap z kurczakiem is an excellent energy source for active individuals and athletes.
• wrap z kurczakiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing wrap z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 150 calories (60% of total calories).
• Protein sources: tortilla pszenna, jajko, pieczarki provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
rukola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
papryka czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pieczarki
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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