wrap z kurczakiem
Nutritional Overview
Wrap z tortillą pszenną, grillowaną piersią z kurczaka (55g), papryką czerwoną (10g) i sosem pomidorowym. Wartości odżywcze oszacowane na podstawie składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, wrap z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! wrap z kurczakiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), wrap z kurczakiem is an excellent energy source for active individuals and athletes.
• wrap z kurczakiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. wrap z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 150 calories (56% of total calories).
• Protein sources: tortilla pszenna, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
pierś z kurczaka
55gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
papryka czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos pomidorowy
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!