Wrap z jajkiem i warzywami
Nutritional Overview
Wrap z jajkiem, świeżym szpinakiem i plasterkami pomidora w tortilli pszennej. Brakujące wartości zostały ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z jajkiem i warzywami contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap z jajkiem i warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap z jajkiem i warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Wrap z jajkiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap z jajkiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 140 calories (46% of total calories).
• Protein sources: tortilla pszenna, jajka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
jajka
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomidor
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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