Wrap z indykiem i szpinakiem
Nutritional Overview
Wrap złożony z pszennej tortilli, plasterków szynki z indyka oraz świeżego szpinaku. Brak widocznych sosów lub dodatków, wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Wrap z indykiem i szpinakiem provides moderate energy and can fit well into most balanced meal plans.
• Wrap z indykiem i szpinakiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap z indykiem i szpinakiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap z indykiem i szpinakiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap z indykiem i szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla pszenna contributes 150 calories (65% of total calories).
• Protein sources: Tortilla pszenna, Szynka z indyka provide essential amino acids for muscle health.
• Energy sources: Tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla pszenna
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Szpinak świeży
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Szynka z indyka
40gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
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