Wrap z hummusem i warzywami
Nutritional Overview
Wrap z hummusem, pomidorem i rzodkiewką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Wrap z hummusem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Wrap z hummusem i warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Wrap z hummusem i warzywami is an excellent energy source for active individuals and athletes.
• Wrap z hummusem i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap z hummusem i warzywami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 140 calories (48% of total calories).
• Protein sources: tortilla pszenna, hummus provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
hummus
40gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rzodkiewka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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