Wrap z hummusem i szynką
Nutritional Overview
Wrap z tortilli pszennej z hummusem, szynką drobiową, plastrami pomidora i świeżą bazylią. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z hummusem i szynką contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z hummusem i szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap z hummusem i szynką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap z hummusem i szynką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap z hummusem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 140 calories (43% of total calories).
• Protein sources: tortilla pszenna, hummus, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
hummus
40gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
szynka drobiowa
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bazylia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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