Wrap z hummusem i rzodkiewką
Nutritional Overview
Wrap z hummusem i plasterkami jednej rzodkiewki. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Wrap z hummusem i rzodkiewką provides moderate energy and can fit well into most balanced meal plans.
• Wrap z hummusem i rzodkiewką offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Wrap z hummusem i rzodkiewką is an excellent energy source for active individuals and athletes.
• Wrap z hummusem i rzodkiewką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap z hummusem i rzodkiewką is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 150 calories (51% of total calories).
• Protein sources: tortilla pszenna, hummus provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
hummus
60gr
Protein: 5g
| Carbs: 8g
| Fat: 10g
rzodkiewka
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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