Wrap z hummusem i indykiem
Nutritional Overview
Wrap z tortilli pszennej z hummusem, szynką z indyka i świeżą czerwoną papryką. Wartości oszacowane, brakujących danych brak.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap z hummusem i indykiem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap z hummusem i indykiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wrap z hummusem i indykiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wrap z hummusem i indykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap z hummusem i indykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 140 calories (41% of total calories).
• Protein sources: tortilla pszenna, hummus, szynka z indyka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, hummus, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
hummus
40gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
szynka z indyka
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
papryka czerwona
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!