Wrap with Salad
Nutritional Overview
A wholesome wrap with whole wheat tortilla, lean grilled chicken, and fresh salad, providing a balanced source of protein, moderate carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap with Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap with Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap with Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 150 calories (43% of total calories).
• Protein sources: Whole wheat wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
60gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
Grilled chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Mixed salad greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sliced tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Light dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!