Wrap warzywny z hummusem
Nutritional Overview
Wrap warzywny z hummusem zawiera tortillę pszenną, hummus, pomidory, cebulę, rukolę, pieczarki, paprykę i oliwę z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap warzywny z hummusem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap warzywny z hummusem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wrap warzywny z hummusem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap warzywny z hummusem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap warzywny z hummusem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 140 calories (41% of total calories).
• Protein sources: tortilla pszenna, hummus provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
hummus
40gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
pomidory
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
czerwona cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rukola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pieczarki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
papryka czerwona
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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