Wrap végétarien
Nutritional Overview
Un wrap enrichi de poulet, sauce fromage blanc 0%, une cuillère à café d'avocat, composé de tortilla de blé avec 42g de protéines, laitue, demi poivron vert, deux petites tomates séchées, offrant un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap végétarien contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap végétarien provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wrap végétarien is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap végétarien provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap végétarien is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 165 calories (43% of total calories).
Detailed Ingredient Breakdown
Tortilla de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates séchées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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