wrap verde con pollo
Nutritional Overview
Parece un wrap verde con tortilla de espinaca, pollo a la plancha, lechuga romana, repollo blanco y aderezo cremoso. Los valores son estimados visualmente y los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap verde con pollo contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap verde con pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), wrap verde con pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), wrap verde con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap verde con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de espinaca contributes 180 calories (40% of total calories).
• Protein sources: tortilla de espinaca, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: tortilla de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de espinaca
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
pollo a la plancha
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
lechuga romana
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repollo blanco
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo cremoso
30gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
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