Wrap œufs épinards truite
Nutritional Overview
Un wrap riche en protéines et modéré en glucides, avec une bonne source de fer et oméga-3 grâce à la truite fumée et aux épinards.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap œufs épinards truite contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap œufs épinards truite provides 38g of protein, supporting muscle growth, repair, and satiety.
• Wrap œufs épinards truite provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wrap œufs épinards truite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap œufs épinards truite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap contributes 150 calories (35% of total calories).
• Protein sources: wrap, œufs, mozzarella râpée, truite fumée provide essential amino acids for muscle health.
• Energy sources: wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mozzarella râpée
25gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
épinard (feuille)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
truite fumée
59gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
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