Wrap œufs épinards dinde
Nutritional Overview
Wrap de blé complet garni d'œufs, épinards, mozzarella et blanc de dinde, apportant un bon équilibre de protéines, glucides et lipides pour un repas sain et nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap œufs épinards dinde contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap œufs épinards dinde provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap œufs épinards dinde is an excellent energy source for active individuals and athletes.
• Wrap œufs épinards dinde contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap œufs épinards dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap blé complet contributes 220 calories (59% of total calories).
• Protein sources: wrap blé complet, œufs, mozzarella râpée, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: wrap blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap blé complet
60gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mozzarella râpée
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
épinard
28gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
blanc de dinde
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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