Wrap thon mais fromage frais
Nutritional Overview
A balanced wrap combining lean tuna, corn, fresh cheese, and a tortilla, providing moderate protein, carbs, and fats for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap thon mais fromage frais contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap thon mais fromage frais offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Wrap thon mais fromage frais is an excellent energy source for active individuals and athletes.
• Wrap thon mais fromage frais contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap thon mais fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 150 calories (43% of total calories).
• Protein sources: Tortilla wrap, Thon en conserve, Maïs, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Maïs
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Fromage frais
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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